What People Are Saying
“An easy-to-read and easy-to-use workbook, packed full of simple but powerful tools and strategies for breaking free from addictions and building a rich and meaningful life. Highly recommended.”
— Dr. Russ Harris, author of The Happiness Trap and ACT Made Simple
“Dr. Patterson has created an easy-to-use self-help workbook that gently guides the reader through its chapters. This would serve as a good adjunct to psychotherapy sessions, allowing the reader to advance their work through learning more about behaviorism and ACT between sessions. I recommend this workbook to any clinician who is utilizing behavioral techniques and ACT, as well as any client who is struggling with addictive behavior.”
—M. Joann Wright, PhD, founder of ACT One, peer-reviewed ACT trainer, fellow of the Association for Contextual Behavioral Science
“This hands-on, informative book presents you with a framework to understand yourself and the role of addiction in your life while immediately offering ACT’s many tools to make a difference. I highly recommend this book for anyone struggling with addiction.”
— Timothy Gordon, MSW, attachment and trauma specialist, author of the Coping Skills for Trauma Deck and the ACT for Addiction online course, co-author of The ACT Approach, The ACT Deck, and Mindful Yoga-Based ACT
“This workbook is a must-have for any person shackled by behavioral addiction, their loved ones, and their clinicians alike. Having trained under and worked alongside Dr. Jennifer Patterson, I can tell you that this piece is a powerful testimony to how well-informed, thoughtful, and thorough she is as a values-driven psychologist, author, public speaker, colleague, and friend!”